What Is Vedic Yoga?
Vedic Yoga is the oldest form of traditional yoga, previously passed down from spiritual master to spiritual master. This practice is an ancient form of reaching beyond the internal/human consciousness (Atman) to access ultimate/divine consciousness (Brahman) ultimately integrating them to achieve liberation from the illusion of this world (Moksha).
According to Yogi Baba Prem – “Vedic yoga provides a practical approach to the previously inaccessible world of mysticism…it would be difficult to find any area of one’s life that would not be touched or affected by ones practice of Vedic yoga.”
What Is My Guiding Style?
I focus on the personal journey of yoga, guiding the flow of energy through movement. Using traditional Vedic practices, we flow together through:
2. Breath Exercises (Pranayama)
3. Meditation (Dhyana)
5. Hand Postures (Mudra)
6. Postures (Asana)
7. Integration (Shavasana)
A very deep meditative experience, uniting the physical body with the energy body. This unique practice is the perfect way to begin yoga or deepen your practice.
All postures are possible for all levels – beginner to advanced.
How Is The Class Structured?
Each class is a private session tailored toward the participant’s specific area(s) of focus. The class can be offered at either one of our studio – Scottsdale or Tempe.
How Do We Get Started?
The initial consultation is designed to gather information about the participant’s health history, identify the areas of focus and answer any questions the participant may have. From here, we co-create the approach that works best for the individual. The initial consultation is free and will include: a brief questionnaire, a quick overview of yoga and a short yoga session.
How Much Does It Cost?
Each session is $45 per class and each class is 1.5 hours. Packages may be purchased at 5 classes for $202 (save 10%) or 10 classes for $382 (save 15%). You may purchase packages you desire securely via PayPal in advance of your session.