Quiet The Mind – Expand The Heart

Why is it so challenging to quiet the mind when it comes to matters of the heart? Sometimes, no matter what tools we leverage, navigating the chatter in our head to connect with and hear our heart feels like a futile effort. What can we do when we are faced with this challenge? Generally, it…

Can People Change?

Some quotes stick with you once the words echo in your ears. For me, this has been the case with Maya Angelou’s quote, “When someone shows you who they are, believe them the first time.”  I found myself in an internal struggle with these words. I believe that things are rarely what they appear to be…

How my dog taught me spirituality

Meet Molly, my amazing golden doodle. This picture sums up her personality beautifully and reflects why she is a perfect match for me. She has been such a gift in every way. Even looking at the picture makes me smile. This beautiful being of light has taught me so many lessons about truth in spirituality…

Meditation Ideas for Kids

After yesterday’s beautiful kids meditation, I offered to create a list of 20 meditation approaches or videos that I have found incredibly helpful when meditating with my own son. At the time I leveraged many of these methods he didn’t realize he was meditating, only that we were playing fun games or practicing our bedtime…

Tools for Daily Gratitude

Continuing to build out our spiritual toolbox, I was given information about some great gratitude tools. Check them out!  

Get me out of my head

So alas no video again today…but what I have instead is beyond any words that would be uttered from my mouth. It is a message that was channeled through by ArchAngel Michael and speaks to a condition many continue to ask how to remove, living in your mind. I wish you love for the start…

Some Messages Make You Go “Ah!”

And a message that came through last week from a beautiful love light energy named Talean was certainly one of them for me. Since schedule will not permit me to create a video, I thought I would share this loving message. Sending you so much love for your weekend ahead! Channeled Message from Talean of…

‘I Am’ Tool for Your Toolbox

A quick, easy and fun tool to add to your Spiritual Toolbox that can assist in keeping you centered and remind you who you truly are — from the inside out.  

I Double Dog Dare You!

Are you held in place by self doubt? Ready to break free from the cycle? I dare you to make 2014 YOUR year to be free of self doubt and embrace the beautiful, light filled being that you truly are!

Get Out!

What is one simple thing you can do to make your day better? It takes 5 minutes (or less), can make a HUGE impact and EVERYONE can do it. Watch and see… Get Out!

Attitude of Gratitude

In our busy, hurry up to the next task society – how often do we really stop to give thanks for the people, places and things that mean so much in our lives? Not just the friendly head nod and mindless ‘thank you’ we say to the fast food service kid as we take our…

Getting the Love Ball Rolling

I love being part of meditations and events for so many reasons, but questions I am asked are one of the biggest. They really make me take a moment to reflect. One such question was asked of me yesterday. A gentleman brought up the fact that he consistently hears statements such as, “love the world,”…