Healing With Unconditional Love

As an alternative wellness practitioner, one of the single most important modalities I use  is energy. I have studied and become certified in many forms of “energy healing,” yet I still find it incredibly difficult to answer when I am asked what type of energy healing I am leveraging in a session. I couldn’t understand…

I AM

Over the holidays I have had the joy of hosting my family. I love them dearly and always feel blessed to share time with them. But, like all families, there are consistently opportunities to observe and break cycles that aren’t serving us any longer.   As people, we grow and shift over our lifetimes. As…

Frozen By Fear

Earlier this week my partner Austin and I had the pleasure of being at the San Diego Zoo. As we walked around to visit with all of the animals we noticed something that seemed a bit odd. Where all of the other animals had large cages or enclosures around them, the giraffes only had a small wall…

Can People Change?

Some quotes stick with you once the words echo in your ears. For me, this has been the case with Maya Angelou’s quote, “When someone shows you who they are, believe them the first time.”  I found myself in an internal struggle with these words. I believe that things are rarely what they appear to be…

Transformation Abounds

The thought of transformation is a frightening concept for most people. To let go of what the world has always been and embrace what it has the potential to become…that takes letting go of much of what we have come to believe is truth. But what if we were on the cusp of allowing this…

Why Do People Cheat?

In Life Coaching there are many topics that arise, but cheating is a fairly consistent theme.  From cheating on partners or diets to cheating for financial gain or recognition, this act of dishonesty leaves most wondering why it happens at all – including many of those who do it. I have observed a fairly consistent pattern in those who…

Personal Twist on Prayer of St. Francis

Throughout my life, the prayer of St. Francis has always called to me. Though I am not Catholic, the words resonated through my soul. Recently, I have been called to shift his beautiful words slightly to resonate more deeply with my personal purpose. I am sharing both the original prayer and the adaptation below, for…

Declare Spiritual Freedom

Below are messages that are both channeled and discoveries I have made on a personal level. These words are not telling you what to do, think, believe or perceive. They are asking you to take a moment to consider them and, if you choose, incorporate them into your decision process. We are existing in a…

Words Of Wisdom from Metatron

During a session yesterday, some of the most beautiful words of wisdom I have personally ever heard uttered came through from ArchAngel Metatron. These words were delivered for the individual in the session, but I feel they are relevant for many. With Metatron’s permission, I am sharing them below. With love ~ Am   You…

Balancing Our States of Being

My morning began as most do. I awoke to my sweet dogs, happily made breakfast and then  began to check my email. I was blissfuly embracing the day with love. But, with one email, my entire energetic mood shifted. One message that brought news to me about a dear friend’s choices of anger over love,…

How Do We Live In Oneness?

The first of the Twelve Universal Laws is the Law of Oneness. It reflects that everything is connected to everything else. In essence, we are all bits of energy that join together to create one energetic stream. Much like those amazing mosaics we see, we are each our own unique image joining together to create one beautiful…

What Religion Are You – My Response…

Have you ever noticed how there are themes in conversations that present themselves? You’ll be in one conversation and a topic will arise. Then, with absolutely no contact or connection, you’ll be in another situation and the same topic will present itself in another group? This flow somehow continues until you realize there is something…